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Biggest Loser
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in the weight roomFriday, August 29th, 2008I recently made a change to my work schedule to allow me to take a 1.5 hour lunch so that I can go to the gym to workout over lunch. I had been lifting weights at home in the evenings, so now I’m able to go to a real weight room 3 days a week. [...] Tags: etiquette, gym, lifting weights, weight room Posted in Biggest Loser, Random, Sports | 2 Comments »>weight liftingTuesday, June 10th, 2008Since I lost a bunch of weight, I wanted to turn my focus from weight loss to strength building. I read the Body for Life book at the recommendation of a friend, and decided to do it. The exercise portion requires that you lift weights 3 days a week, do some cardio activity 3 days [...] Tags: body for life, Running, weight lifting, weight loss Posted in Biggest Loser | 2 Comments »>i will run ten thousand milesTuesday, June 3rd, 2008I signed up for the Fourth of July Music City 10k today. And I’m being told it’s 6.2 miles, not 10,000. That’s a relief. This will be my first organized running event. I’d like to work up to a half-marathon in the fall, so this is about half a half marathon. This morning I ran [...] Tags: fourth of july, music city 10k, nashville, Running Posted in Biggest Loser, Running | 2 Comments »>i want to pump… *clap* me upWednesday, May 28th, 2008I read the Body for Life book last week, so I started the exercise/weight lifting schedule yesterday. It involves 3 cardio workouts and 3 weight lifting workouts per week, with one day off. I did cardio yesterday, and tonight I’ll head to the gym to work with the free weights. The book provides sheets with [...] Tags: body for life, weight lifting Posted in Biggest Loser | Comments Off>$$$Tuesday, May 13th, 2008Yesterday I collected the prize money for winning the weight loss competition. I was thinking of ways to spend it, and a few really bad ideas came to mind: The 7.5 pound Sasquatch burger The “Ultimate Lazy @$$ Gadget Chair” Registration fee for the next MLE event But then I came to my senses. This [...] Tags: debt snowball, paying off debt, weight loss Posted in Biggest Loser, Random | 1 Comment »> « Previous Entries |
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Copyright © 2007, Troy Stauffer. All Rights Reserved.
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